Roots of Resilience (Girls only)

A wellbeing course for young women that draws on the real stories of the Prophet ﷺ and his companions to address the struggles of modern life. Taught by Ustadah Afra Azadi, Research Assistant at UCL London, this course bridges Islamic tradition and contemporary wellbeing — giving girls the inner tools to face anxiety, pressure, and uncertainty with grounded faith.

Instructor: Ustadah Afra Azadi

Dates: 27 Jul – 20 Aug 2026

Days: Mondays & Fridays

Time: 4:00 PM – 5:30 PM (UK)

Ages: Girls only · 14+

Assessment: Exam on completion

What Islamic wellbeing really means — beyond self-care trends

Stories of resilience from the Prophet ﷺ and the Sahabah

Understanding grief, hardship, and loss through an Islamic lens

Building emotional strength through Tawakkul and Sabr

Practical tools rooted in Sunnah for managing anxiety and low mood

Why your identity as a Muslim woman is a source of strength, not limitation